what is the average waist measurement for a woman / What waist measurements mean for your heart | Heart Foundation

what is the average waist measurement for a woman

what is the average waist measurement for a woman

Waist size is not only a general indicator of overall health and fitness but also a measure of attractiveness for many individuals. We recommend measuring three times and then taking an average , just to account for small placement differences. Using the mirror, align the bottom edge of the measuring tape with the top of the hip bones on both sides of your body. Search Shop Donate Menu. Additional Information. The reason for this is that internal, visceral fat is more metabolically active than subcutaneous fat, and this activity can have harmful effects such as impaired vascular function and inflammation 2. Hey, I'm Julien.

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WHAT IS THE AVERAGE WAIST MEASUREMENT FOR A WOMAN / morphy.info