how many grams of protein should a girl eat per day / Protein for the Teen Athlete - morphy.info

how many grams of protein should a girl eat per day

how many grams of protein should a girl eat per day

Page Content. Protein is an important macronutrient that is involved in nearly all bodily functions and processes. Written by Kris Gunnars, BSc. Animal-based protein choices include meat, poultry, fish, seafood , eggs , and dairy. Consuming more protein than the body needs can cause side effects and may increase the risk of certain conditions. Athletes, people with physically demanding jobs, and pregnant or breastfeeding people may require more. Josse, Stephanie A.

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HOW MANY GRAMS OF PROTEIN SHOULD A GIRL EAT PER DAY / morphy.info